Monday, January 9, 2012

Teeter Hang Ups EP-950 Inversion Table - Is This The Back Pain Solution You've Been Looking For?

!±8± Teeter Hang Ups EP-950 Inversion Table - Is This The Back Pain Solution You've Been Looking For?

Is the Teeter Hang Ups EP-950 inversion table the back pain solution you've been looking for? This article reviews it in full detail and will help you make the decision as to whether or not this table is what you need for a healthier back.

Inversion tables in general work wonders on a bad back. By inverting your body upside down, you reverse the downward pressure that is put on your spine throughout the day and you allow gravity to work for you rather than against you and decompress and elongate your spine. Also, when you invert yourself, gravity creates traction on your spine and gently forces vertebrae that are subluxated and out of alignment back into place, accomplishing the same thing that many chiropractors do on a daily basis.

The Teeter Hang Ups EP-950 is a top-of-the-line model. It is heavy-duty and sturdy so that even people with big, thick frames can use them. It supports heights up to six feet, six inches, and weights up to 300 pounds. It also utilizes Flex Technology, where its backrest can help your spine get an even better stretch than it could from inversion alone. The backrest actually bends with your spine as you stretch it out so your range of motion is improved over normal inversion.

One of the biggest complaints that people have about inversion tables is that the ratchet system that holds you by your ankles can be very uncomfortable. The Teeter Hang Ups EP-950 alleviates this problem by utilizing a comfort dial in its ratchet system that not only is soft and comfortable, but that adjusts by foot size so that any user can find the right setting that fits them perfectly. Complaints of ankle discomfort are almost nonexistent with this machine.

If inversion alone isn't giving you the full stretch and decompression that you need, this inversion table also features what are called "EZ Stretch Handles" that allow you to generate an even deeper stretch as you invert yourself.

While you can certainly get plenty of benefits from a 0 inversion table, the Teeter Hang Ups EP-950 has a ton of features that will help you take your inversion to the next level, in addition to being one of the sturdiest and most well-built inversion tables on the market. I can speak from experience when I say it is tough as a rock, because I am a very big guy myself and it holds me up in complete comfort like I am a featherweight.

If you are suffering from back pain and you want to do something about it quickly and effectively, I cannot recommend this table enough.


Teeter Hang Ups EP-950 Inversion Table - Is This The Back Pain Solution You've Been Looking For?

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Sunday, January 1, 2012

Lower Back Pain in Muscles

!±8± Lower Back Pain in Muscles

To understand lower back pain you must understand the anatomy of your lower back. These muscles are fairly easy to strain, pull, and even tear in the wrong situation. This area is actually a hub of sorts. It takes care of lower body movement, and is attached to these muscles by tendons. As such, lower back pain can be one of the most troubling and painful problems.

Lower back pain is most commonly caused by what is referred to as lumbar strain. This is when you tear or injure ligaments, tendons, or muscles in that area. This can be brought on by a direct accident, not stretching properly, using the muscles or tendons to much, or even just turning the wrong way at the wrong time. It takes less for an older person to pull something than a younger person, but it can happen to anyone.

To be diagnosed properly, you may get X-rays to rule out any bone problems. The discs of the back, as well as many nerves are located in the same general area and lower lumbar strains are usually diagnosed once each of these have been ruled out. Treatment for lower back pain includes rest, medications, and heat. After you have recovered somewhat, you will also need to rebuild the strength in your muscles through an exercise or stretching program. You may also be advised to wear a back brace of some kind to help this type of problem from occurring again.

Lower back pain in muscles are almost always temporary, though chronic cases are certainly possible. Sometimes people bring on chronic lower back pain in muscles by not properly recovering and following the treatment plan. If you are experiencing this type of pain in your muscles, it is very important to follow your doctor's advice to the letter. Over time, you will get some relief, and be back to your old self again.


Lower Back Pain in Muscles

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